Prepare. Trust. Grow.

Prepare. Trust. Rise.

Prepare. Trust. Thrive.

Prepare. Trust. Arrive.

Prepare. Trust. Grow. Prepare. Trust. Rise. Prepare. Trust. Thrive. Prepare. Trust. Arrive.

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A belated "Happy Holidays" and a somewhat early "Happy New Year" to you!⁣
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As the year comes to a close I do not have wise words of wisdom to share, and if you're feeling the pressure to post a recap or share your lessons learned

Not sure what a doula is, or how they fit into your birth team? I’ve got you covered!🤰✨⁣
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In my latest blog post, I break down everything from the role doulas play, to the evidence-backed benefits of having one, and how I personally support c

Did you know that there are numerous ways we can work together? 👇🏻👇🏻⁣
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You likely already know that I offer both birth (which includes prenatal prep) and postpartum doula support.⁣
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You might also be aware that I offer prenatal movement session

I moved a lot during my first birth. I walked, I shifted, I kneeled, I swayed - I got in the tub, sat on the toilet, even tried a birth stool - I felt like I did absolutely everything.⁣
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But what I didn’t realize at the time was that movement

Funny how things work out sometimes, right? Story time 👇🏻⁣
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This morning before my small business mastermind meeting, I was looking up some quotes about confidence and preparation for a (this!) post.⁣
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Then during my meeting, we were chatting abo

Perinatal doula support in Oakville, Ontario, Canada.

doulalizdaher@gmail.com

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