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I moved a lot during my first birth. I walked, I shifted, I kneeled, I swayed - I got in the tub, sat on the toilet, even tried a birth stool - I felt like I did absolutely everything.⁣
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But what I didn’t realize at the time was that movement

Funny how things work out sometimes, right? Story time 👇🏻⁣
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This morning before my small business mastermind meeting, I was looking up some quotes about confidence and preparation for a (this!) post.⁣
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Then during my meeting, we were chatting abo

People often want to know how I ended up becoming a doula. ⤵️⁣
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I have a Cole's notes version of the story that I usually share during consultations, but in my FIRST EVER BLOG POST 🙌🏻 I've gone into the details. Hopefully, this helps you learn a l

REGISTRATION OPEN 🙌🏻 & EARLY 🦜 PRICING NOW IN EFFECT 🐦

Our next Body Ready Birth workshop is coming up on Sunday, May 25, and you can take advantage of our early-bird registration price until April 30.

Join me @doulalizdaher and @thephysio

✨Sacred Space✨⁣
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Cultivating the elements that will create a calm and tranquil space in which to labour is an important part of birth planning.⁣
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A felt sense of safety is essential to your body's opening and smooth progression through the phases a

I got to the end of my caption and realized that this should have been a blog post 🤦🏻&zwj;♀️⁣⁣
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Swipe through for a personal story that might be exactly what you needed to see.⁣⁣
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Then meet me back in the comments and let me know how this lande

Perinatal doula support in Oakville, Ontario, Canada.

doulalizdaher@gmail.com

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